Dr. Wieland’s Schedule

MORNING	• Between 5 & 6 am, listen to BBC or NPR news. Straighten my side of the bed. Drink water. • Check phone for weather conditions. Exercise (½ hour of quiet rucking or calisthenics). • Check paper calendar. Prioritize. Study German flashcards: dict.cc. • Eat my standard breakfast and check for email, facebook, Gmail, and text messages. • Take medication, then enjoy Wordle, Globle, and Globle: Capitals • While flossing, watch tagesschau in 100 Sekunden and heute-Xpress • Shower. Dress. Brush teeth.
MIDMORNING	• Appointments. • Compose and/or arrange. • Practice piano and/or organ.
NOON	• Prepare food and eat with Mary Ann. Enjoy Connections together. • Take a power nap. Mary Ann reads aloud to me for several minutes before I sleep. • Brush teeth. If time, enjoy Strands.
AFTERNOON	• Appointments. • Learn. • Work on projects. • Organize—including composing, arranging, practicing, learning, and projects.
EVENING	• Prepare food and eat with Mary Ann. Take medication. Walk with Mary Ann. • Watch the national news. If time, enjoy Sudoku. • 9:00 pm — Play piano for fun. • 9:30 pm — Read for fun. • 10:00 pm — Go to bed.