| Jet Lag Experiment | Family William Wieland |
We traveled to Germany in 2017. Because international travel is usually expensive and brief, I did not want jet lag to waste any of that precious time. I decided to acclimate myself to Central European Time before we departed.
| My Normal Routine | One Week Before Flying | |
| Wake Up | 6:00 am | 1:00 am |
| Get Up | 6:15 am | 1:15 am |
| Lunch | Noon | 7:00 am |
| Power Nap | 1:00 pm | NONE |
| Dinner | 6:00 pm | 1:00 pm |
| Go To Bed | 11:00 pm | 6:00 pm |
It worked! (My family thought I was crazy.)
Though Germany is 7 hours later than America's Central Time, shifting 5 hours was successful for me.